Preventing ill mental health and promoting a healthy, holistic lifEstyLE.
The therapeutic hour
national campaign
〰️ 2025 〰️
national campaign 〰️ 2025 〰️
Recognise. release. Reflect.
The Therapeutic Hour
The therapeutic hour
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Online
Expert mental health and wellbeing tips.
Access our 1 to 1 remote & discreet wellbeing service - Therapeutic Listeners (TL’s). Online weekly support with managing your mental health and wellbeing.
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in person
The Therapeutic Hour - Workshop style groups available in GP’s, schools, community venues, churches and more.
Expert advice, self-care, creative self-expression, resources, community, our Listeners (TL’s) and more…
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shop/rescources
Browse our latest materials: books, journals, adult colouring and more coming soon!