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THE THERAPEUTIC HOUR
Mental health done differently... Be real, be you!
THE THERAPEUTIC HOUR
ONLINE
Take a Therapeutic Hour at home!
It's your hour, your way - Here's how...
Access our remote & discreet wellbeing service - Therapeutic Listeners (TL’s). Online weekly support with managing your mental health and wellbeing.
The Therapeutic Hour
Experience our workshop style groups available for adults & teens at various community settings. Start your wellbeing journey today. A mental health moment - relaxed, pressure-free and fun!
SHOP/RESOURCES
Browse our latest materials: books, journals, adult colouring and more coming soon!
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