Samaritans – 116 123
A free, 24/7 helpline offering confidential support for anyone experiencing emotional distress or suicidal thoughts.

1. Shout Crisis Text Line – Text SHOUT to 85258
   A free, 24/7 text messaging service for mental health support during a crisis. It connects you to a trained volunteer for immediate support.

2. NHS 111 (Option 2)
   If you're experiencing a mental health crisis, you can call 111 and select option 2 to speak to a trained mental health professional, available 24/7.

3. Mind Infoline – 0300 123 3393
   Mind provides free, confidential advice and support on mental health issues, and can guide you to further resources.

4. Rethink Mental Illness Helpline – 0808 801 0525
   Provides advice and support for people living with mental illness, including how to handle a mental health crisis.

5. Crisis Resolution and Home Treatment Teams (CRHT)
   Available through local NHS services, these teams provide immediate support at home for people experiencing a mental health crisis, avoiding the need for hospitalization.

6. Childline – 0800 1111
   A free, confidential helpline for children and young people who need support, available 24/7.

7. The Mix – 0808 808 4994
   A free helpline for young people under 25 offering advice and support on mental health crises and general wellbeing.

8. Local Emergency Services – 999
   If immediate assistance is needed during a life-threatening mental health crisis, calling 999 or visiting your nearest A&E (Accident & Emergency) department is essential.