therapeutic listening service
Founder, Emma Cannop
“8.2 billion people in the world, yet many of us feel so alone. we all should have a weekly, confidential, non-judgemental, safe space for support throughout life.”
1 to 1 support with your mental wellbeing
We need mental health solutions that are modern, flexible, relatable and accessible for all walks of life. A move away from traditional methods, something new, inclusive and diverse - whilst rooted in tried and tested psychological techniques.
What if traditional wellbeing support services like counselling or therapy is not for you? Perhaps you understand the importance of regularly nurturing your mental health, but you could benefit from someone to guide or walk alongside you in that process…
Maybe therapy or counseling has ended, and you're left in a gap — no longer receiving the focused weekly support you once had.
Perhaps you feel okay, but you're aware that it takes any of life’s many trials, or a single wrong step to bring you back to a difficult mental space.
That’s where our Therapeutic Listeners come in. Why let mental struggle slip in unnoticed, leaving you unsupported while waiting months for traditional therapy/counselling? And when it finally arrives, the process can feel rigid, with limited options… unless your able to pay the equivalent of a mortgage each month for private sessions… not to mention the lack of flexibility in scheduling.
We’re not a therapy service, instead we ensure you have consistent, weekly support for your mental health, provided by one of our trained professionals. We are here for all situations — nothing is off-limits. We also offer spiritual listeners for those who seek encouragement grounded in Christian principles; providing reminders of hope and uplifting scripture for your situation. You don’t have to be religious or of a certain faith, simply open to receiving support that nourishes the soul.
If holistic support isn’t what you’re looking for, our regular Therapeutic Listeners (TL’s) are here to gently guide, encourage, and support you through any challenges you’re facing.
But how?
We don’t just listen — we help you explore and understand your emotions, thoughts, and feelings. Utilizing therapeutic techniques, we guide you toward deeper reflection; helping you connect present experiences with past ones if needed. Whatever you need to release during your therapeutic hour, we’re here for you.
Maintaining good mental wellbeing requires support. TL’s are for those who recognize the value of being heard, encouraged, and uplifted. This service is not for those in immediate crisis, but for everyday individuals seeking regular emotional support to prevent avoidable distress and even mental illnesses.
Let us help you tune in to your emotions, express your true thoughts and feelings, and release the weight of each week.
No more struggling alone or keeping troubling thoughts to yourself—today is the day to begin your journey toward lasting mental wellbeing.
Therapeutic Listener (Expert), Patricia Mbenze
“We tailor our support to meet your unique needs. Some weeks, we may simply receive a confirmation that everything is going well… other weeks, more in-depth guidance and encouragement is necessary to help you navigate challenging situations & restore your sense of hope.
Our weekly communication is flexible and adapts to the evolving needs of each individual”
Regular weekly support with…
general Mental Health: Anxiety, worry, stress, depression and more…
Emotional Challenges: Grief, bereavement, stress, anger management, low self-esteem, self-harming behaviours and motivation.
Relationships: All forms of relationships; including family conflict, communication issues, and divorce.
Addiction: Substance abuse, gambling, and behavioral addictions.
Life Transitions: Relationship breakdowns, career changes, relocation, retirement, and health adjustments such as chronic illnesses like fibromyalgia, MS etc.
Trauma: Childhood trauma, abuse, and recovery.
Personal Growth: Increasing self-awareness, building resilience, and social skills.
Cultural/Identity Issues: Cultural adjustment, LGBTQ+ concerns, and racial identity.
Workplace Issues: Job stress, burnout, conflict, and more.
Choose your plan
Weekly check-in and support with a Psychotherapist. Release your inner thoughts, feelings and emotions in a safe weekly space. Gain exclusive access to wellbeing resources. Reminders to take a Therapeutic Hour.
Weekly check-in and support. Release your inner thoughts, feelings and emotions in a safe weekly space. Gain exclusive access to wellbeing resources. Reminders to take a Therapeutic Hour.
Weekly check-in and support with a devout Christian professional. Release your inner thoughts, feelings and emotions in a safe weekly space. Recieve encouragement rooted in faith and spirituality. Gain exclusive access to wellbeing resources. Reminders to take a Therapeutic Hour.
feeling suicidal or in a crisis?
Don’t suffer alone.
Keeping our thoughts, feelings and emotions in is harmful and can lead to the escalation of ill mental health.
FAQs
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Yes! We supplement traditional therapy very well. TL’s offer a space to unpack what comes up for you on your counselling or therapy journey. You could release the things you may not get time to share in your traditional sessions.
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It’s up to you how you use our service. We recommend taking time out to express how you are truly feeling. Nothing is off-limits, so use this unique oppourtunity to release your deepest thoughts. If you prefer to keep it light, this is perfectly fine to. There are no rules.
We ask you if you would prefer to work week by week, or if you rather discuss ongoing or deep rooted issues.
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TL’s will write a detailed, thoughtful communication in response to you each week via our secure emailing platform.
Please try to keep to a set day which you respond each week to give our Listeners more time to thoughtfully help and respond to you. You can submit your weekly correspondence only once for the week so please take your time to ensure you share all that you intend.
We recommend keeping a journal or notebook to jot down things you notice/things of importance over the week that would be useful to share and process in this safe space.
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Of course, if you no longer wish to recieve weekly support from our TL’s, you can unsubscribe at anytime.
You are always welcome back. Our flexible service means if you are on holiday or unwell, we can still be easily and conveniently accessed via secure platform.
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We believe the poorest and most vulnerable in society should have first access to this service. We are working to create free spaces for you to recieve this vital support free of charge. Please bear with us as we try to meet demand. Contact us using the contact form if you would like to apply for a free or discounted Therapeutic Listener. Someone can also donate you one using our giving page.
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This is a great way to make a difference in our suffering world. We have a donations page and you can you our contact us page if you are an organisation or individual looking to support larger or specific vulnerable communities.